Whether you are a student athlete trying to make the varsity squad or a weekend warrior trying to reach that next goal, whether you are an elite amateur athlete or just a person trying to get into better shape, PressBox and Velocity Sports Performance are here to help.Send in your sports performance training or athletic fitness questions, and we'll pull a few to answer each month on the site.
Getting ready for a marathon? Trying to improve your strength? Looking for tips on getting that explosive first step?
Submit your question now, and check back later to see what the experts at Velocity Sports Performance have to say.